Stay or Leave your relationship

Coaching to Help You Gain Clarity and Confidence in Your Relationship Decisions

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Feeling torn about whether to stay or leave your relationship is an emotionally exhausting place to be. You might be constantly questioning your feelings, analysing every interaction, or wondering if things will ever change. The uncertainty can be paralysing—especially when the stakes are high.

This kind of relationship indecision is more common than you think, and it’s often tied to attachment styles, emotional needs, and deeper patterns that need gentle, focused attention.

Through 1:1 coaching, I’ll help you navigate this complex process so you can move forward with clarity—whether that means staying and making it work or stepping away with peace of mind.

Why Is This Decision So Hard?

When you’re emotionally invested, it’s easy to feel stuck in the loop of “What if I stay and things never change?” or “What if I leave and regret it later?”

You might swing between longing for closeness and needing space, hoping things will improve but fearing they won’t.

This isn’t just about the present—it’s often tied to deeper emotional patterns, relationship anxiety, or beliefs shaped by past experiences. It’s why some people stay too long, while others walk away before giving things a chance. This work helps you pause, reflect, and understand what’s really going on beneath the surface.

You Might Be Feeling:

  • Unsure whether your relationship is truly right for you

  • Stuck in patterns of overthinking, guilt, or confusion

  • Afraid of repeating old mistakes or making the wrong choice

  • Tired of going back and forth without a clear answer

  • Disconnected, unseen, or emotionally unfulfilled in your relationship

This Coaching Is For You If You Want To:

  • Understand your relationship dynamics and what’s really causing tension or doubt

  • Identify whether your needs and values are being met—or not

  • Gain insight into your attachment style and how it affects your decisions

  • Stop second-guessing yourself and move forward with self-trust

  • Explore both options—staying and leaving—without pressure or judgment

  • Create a clear plan for either repairing the relationship or ending it with confidence

What We’ll Explore Together:

  • Where your indecision is coming from: fear, self-doubt, unmet needs, or unresolved hurt

  • Your vision of a healthy, secure relationship—and how this one compares

  • What’s possible if you stay: can this relationship grow and meet your needs?

  • What life might look like if you leave: including your biggest fears and hopes

  • The practical and emotional aspects of moving forward, whatever you choose

Client testimonial:

“My main goal was to make a decision to either stay or leave my relationship with my partner, and YES, I 100% achieved it!”

By having Nicole’s perspective and insight, along with the appropriate tools that she used, I was able to formulate my own decision that worked for me.

— P Clair, New Zealand

What to Expect

I take a holistic approach to coaching, addressing the interconnected aspects of your mind, emotions, and personal experiences. Together, we’ll untangle deep-rooted challenges and personal barriers while making meaningful, positive changes to your life. This includes exploring where your barriers stem from, finding ways to heal, and focusing on actionable steps you can take in the here and now.

Every session is tailored to you, blending tools and strategies that support your overall well-being and growth

  • Holistic and Practical: My approach is fluid and flexible, ensuring we adapt as your needs and priorities evolve while addressing the personal, relational, and practical aspects of your life. Each session is designed to address both the immediate challenges you’re facing and the deeper patterns impacting your overall well-being.

  • Session Format: 50-minute appointments, available weekly or fortnightly to suit your schedule. In-person in Brighton and Hove or online.

  • Between-Session Support: I take time after each session to create thoughtful notes and practical reflections tailored to you. These help you stay focused, integrate our work into everyday life, and keep your progress steady between sessions.

  • Session fees: My aim is to keep coaching as accessible as possible while reflecting the time, preparation, and care that go into each session. The fees below take into account the personalised nature of the work — including between-session support and the space I hold for your ongoing progress.

    I also understand that circumstances vary. A small number of reduced-rate daytime spaces are available for those on tighter budgets or with flexible schedules. If that would make a difference for you, you’re welcome to get in touch to discuss current availability.

    Pay-as-you-go

    • £110 per session (in person)

    • £95 per session (online)

    Package options

    • 6-Session In-Person Block – £570 (equivalent to £95 per session)

    • 6-Session Online Block – £450 (equivalent to £75 per session)

    Packages offer the best value for those ready to commit to meaningful progress. They provide structure, accountability, and continuity — with a lower per-session rate than pay-as-you-go.

Getting started

The Goal Isn’t to Rush You—It’s to Support You.
Whether you’re leaning toward staying, leaving, or are completely in the middle—I’ll meet you there. This is about helping you connect to your values, process your feelings, and make a decision you can feel at peace with.

Ready to Find Clarity?
Book a free intro call or get in touch to see how coaching can help you navigate this crossroads with support, clarity, and compassion.

Here’s how to begin:

  1. Book Your Introductory Session: A 20-minute chat to explore your goals, challenges, and how coaching can support you. You can contact me by completing the form below or send a message to hello@nicoleeveringham.com or call me on 07702 746 997

2. Your Bespoke Plan: Following our chat, I’ll propose a personalised coaching plan tailored to your needs, including the number of sessions and timeframe that align with your goals.

3. We begin working together to achieve your goals: We’ll start working together to create the clarity, confidence, and meaningful change you seek.

How can I help you?

If you’re curious about coaching, therapy or counselling, but not sure where to start—check out the below form or give me a call on 07702 746 997.