Dating Coaching in Brighton & Online UK
Date with greater confidence, clarity and intention
Move beyond dating anxiety, old relationship patterns and self-doubt, and approach dating with a stronger sense of who you are and what you’re looking for
Dating can be exciting, but it can also feel confusing, exhausting and emotionally draining.
Perhaps you find yourself overthinking messages, worrying about whether someone likes you, losing sight of what you need, or wondering why the same patterns keep repeating.
Whether you're returning to dating after a break-up, navigating it again after years in a relationship, or simply wanting to approach dating differently, coaching can help you understand what's happening beneath the surface and feel more grounded in the choices you make.
Does this sound familiar?
Perhaps you...
Feel anxious or insecure when you really like someone
Overthink texts, dates or mixed signals
Find yourself drawn to emotionally unavailable people
Lose sight of your own needs when you're in a relationship
Struggle to trust your instincts or judgement
Find dating exhausting or disheartening
Worry about rejection or ending up alone
Notice the same patterns repeating, despite wanting something different
Many of the challenges we experience whilst dating don't begin with the people we meet. They often begin with the way we see ourselves, the stories we've come to believe, and the relationship patterns we've developed over time.
The Heart, Mind & Love™ Framework
Healthy dating isn't simply about following your heart.
Nor is it about analysing every interaction or trying to avoid getting hurt.
It's about bringing your heart and your mind together so you can create the kind of love you're genuinely looking for.
My Heart, Mind & Love™ framework helps you understand yourself more deeply, recognise the patterns influencing your dating experiences, and become more intentional in how you approach relationships.
By understanding what's happening within you, you can respond differently to fear and uncertainty, trust yourself more, and make choices based on what you genuinely want and need.
A thoughtful, practical approach to dating with greater confidence, clarity and intention.
“I now feel much lighter, with a clearer plan and a far more positive outlook on dating.”
- Katie, London
I feel transformed, and it’s given me such a sense of self that I haven’t felt in a long time. I now feel confident to re-enter the dating world!
- Lauren S, Brighton & Hove
I take a thoughtful, therapeutic approach to dating coaching, creating a calm and supportive space to understand what's happening beneath the surface, alongside practical ways to help you move forward
Our sessions will be shaped around you, what you're experiencing and what you want to change.
We'll make sense of what's been happening, explore the patterns, beliefs or fears that may be influencing your dating life, and get clearer on what you want and need from a relationship.
Alongside that understanding, we'll identify practical ways to help you approach dating differently - whether that's managing overthinking, communicating your needs, setting boundaries, trusting your judgement or making more intentional choices.
I'll usually follow up with a short email containing key reflections and, where appropriate, simple prompts or exercises to help you put what we're exploring into practice between sessions.
Ready to approach dating differently?
You don't need to feel completely confident, have worked out all your patterns or know exactly what you're looking for before you begin.
If you'd like to feel more grounded in yourself, understand what's been getting in the way and approach dating in a way that feels healthier and more like you, we can start there.
“Dating changes when the question shifts from ‘Do they want me?’ to ‘Is this right for me?’ ”
Not sure where to start?
You don’t need to know exactly what kind of support you need before getting in touch. If you have a question about coaching, your situation or whether I might be the right person to help, you’re very welcome to send me a message.
Have a question? Send me a message using the form below and I'll come back to you personally.