BREAKUP & DIVORCE COACHING | BRIGHTON & ONLINE
Heal, Rebuild & Move Forward
Support to help you navigate the end of a relationship, process what's happened, rebuild your confidence and create a fulfilling next chapter.
When a relationship ends, it can affect so much more than the relationship
Break-ups can shake everything: your identity, your sense of security, your plans for the future. Whether you're navigating fresh heartbreak or still carrying pain from a past relationship, coaching can help you process what's happened, reclaim your self-worth and reset with intention.
Does This Sound Familiar?
You can't stop thinking about your ex or replaying what happened
You're struggling with rejection, betrayal, anger, guilt or regret
Part of you knows it's over, but emotionally you can't seem to let go
Your confidence or self-worth has taken a knock
You're questioning what went wrong or whether you could have done things differently
You're worried about being alone or starting again
You keep getting pulled back into contact or struggle to maintain boundaries
You're noticing the impact of the relationship showing up in dating or a new relationship
You want to move forward, but don't quite know how
You don't need to rush yourself into "getting over it". But you also don't have to stay stuck in what happened.
I’ll guide you through 3 important stages
Processing the Break-up & Coping
Space to talk through what happened, process your emotions and begin making sense of the ending. This stage focuses on working through feelings such as confusion, anger, sadness or guilt, so they don't continue to keep you stuck.
1.
Rebuilding Self-Worth & Identity
Reconnect with who you are outside the relationship. You'll begin rebuilding confidence, self-worth and emotional strength, while challenging the beliefs or stories about yourself that you may be carrying forward.
2.
Looking Ahead
Whether you're preparing to date again or simply want to feel happier and more secure in yourself, this stage is about looking ahead with greater confidence, getting clear on what you want and creating a healthier next chapter.
3.
"I now understand who I am more than ever and am living a life that makes me truly happy. I can't recommend her enough!"
— Molly, London, UK
“I highly recommend Nicole. She has helped me navigate a really painful separation after a 45 year marriage. With her help I am rediscovering who I am and getting my self confidence back.”
— June S. Brighton, UK
I take a thoughtful, therapeutic approach to coaching, creating a calm and supportive space to better understand yourself, whilst helping you develop practical ways to move forward
Moving on isn't about simply putting the relationship behind you.
Our sessions will give you space to process what's happened and the impact it's had on you, while helping you rebuild your confidence and find practical ways to move forward.
We'll balance reflection with practical support, identifying changes, exercises or steps that may help you put what we're exploring into practice in everyday life.
I'll usually follow up with a short email containing key reflections and, where appropriate, simple prompts or exercises to support you between sessions.
You don't need to be over the relationship, have everything figured out, or know exactly what you need before reaching out.
We can start with a free introductory call to talk briefly about what's been happening, what you'd like support with and whether working together feels like the right fit.
The end of a relationship doesn't have to define what comes next
“Separating can be one of life’s most stressful events, but it can also be a liberating experience - an opportunity to create a new chapter that you're excited to live by”
Not sure where to start?
You don’t need to know exactly what kind of support you need before getting in touch. If you have a question about coaching, your situation or whether I might be the right person to help, you’re very welcome to send me a message.
Have a question? Send me a message using the form below and I'll come back to you personally.